How do I figure what my body fat % would be if I got to my goal of 145 lbs. I am 5'6 female 56 years old.... no idea what it should be.
Atlantic time zone
To accomplish great things, we must not only act, but also dream, not only plan but also believe.
If you want something bad enough, you will find a way, if you don't you will find an excuse.
ALWAYS BELIEVE IN YOURSELF!!!!!!
|44 Days since: stopped being complacent- now I eat healthy and exercise daily