Is it a Sparkpeople recipe? You can create a recipe makeover, and that will give you all the info.
If you'r ejust using your own recipe, use the recipe calculator on sparkrecipes.com
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4