If anything I need to sit on a couch and rest. I think I've been way overtraining the last couple weeks, don't remember my last rest day... and on top of that I barely sit the entire day, I'm constantly cooking/baking (I've stocked up my pantry/fridge/freezer with homemade crackers, granola bars, muffin/pancake mixes, breaded fish, sweet potato fries, breads, muffins, black bean brownies, premade salads etc), spring cleaning, taking care of my kids, running errands etc... I'm well overdue for a rest and relaxation day... My legs have felt like jello for a couple weeks now... I just get so bored with nothing to do and keep finding more to do.
Edited by: JENNILACEY at: 3/24/2013 (08:38)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under