I normally get about 20 miles during a 60 minute spin class.
How about you?
I need a goal to shoot for...some competition...some feedback!
I have a couple of instructors that are into speed and I can get about 24 miles in their classes and I have one instructor who makes it really hard to get to 15 miles because he likes it heavy and slow!
Also, how many calories does the bike report? (I know, I know - not accurate)
Mine usually hits 600-750. The most I have gotton to is 1000 (but I stayed 5 minutes late to get there!)
| current weight: 165.4