I have used it in the past- I felt like it helped shape my body- that said, I never completed the whole thing. I want to lose more weight before giving it another go- in my experience it was better suited to toning up than losing weight!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4