The best thing you can do to kick start your weight loss is to start tracking your nutrition accurately. Break out those measuring spoons and scales, and learn what you're eating. :)
This is because fat loss is less about the exercise you do (although it helps, and lets you eat MORE and still lose weight) and more about the food you eat.
A complete program t hat also includes full-body strength training will boost metabolism and minimize lean muscle loss. Without it, as much as 25% of your weight loss can come from muscle mass.
Be patient with yourself. It took time to put that weight on, it will take time to take it off. :) This isn't the Biggest Loser!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4