Working out for 30 minutes 3 times per week is recommended as the minimum consistent with good health, and perhaps lifting this to 4-6 times per week for weight loss.
However, with the yoga and pilates you mention you are already doing, adding 3-4 cardio workouts should be plenty.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0