Best electronic help?
A set of digital kitchen scales.
Seriously, weight loss is 80% nutrition, and just 20% exercise. Weighing your food even for a few days is a real eye-opener (it was for me), and is a great teacher about portion control.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0