We can't spot reduce the parts of our bodies we don't like. Our muscles draw their energy from the bloodstream, not the surrounding fat stores, so you can't do specific exercises to lose the belly. Losing weight in specific areas is about overall fat loss and body fat percentage.
A complete program will also include adequate full-body strength training. If you're doing only cardio, you will also be burning muscle as well as fat.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4