Hi, this is a question from a beginner. I'm looking for some advice regarding these two activities, specifically doing one right after the other. The local pool has a small weight room attached and I was wondering, if I'm going to swim and lift on the same day, which should I do first?
I'm not an accomplished swimmer and I still get really tired after a short time. If anyone has any advice about the best way to start and build stamina and strength using a pool and a weight room, I'd really appreciate it. I have some knee problems so that's why I'm choosing swimming.
Thank you very much!
People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw
| current weight: 154.0