also make sure you discuss proper form with the instructor (feet flat on the pedals, knees shouldn't go out to the side, etc)
I love spin! I'm there a minimum of twice a week, sometimes as often as 5 times
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0