Also, strength training doesn't burn all that many calories directly in the same way that cardio does.
The benefits of strength training are more indirect, in helping ensure that more of your weight loss comes from fat alone, rather than a combination of fat and muscle.
The calorie burning effect of ST also comes from boosting your metabolism, rather than burning a lot of calories during your workout.
Don't worry too much about tracking calories from ST.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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