Soreness is really a sign that your muscles are doing something unfamiliar.
If you continue to work out regularly, your muscles will adapt and become more efficient at the recovery process, and you will experience significantly less soreness.
In the meantime, continue to work out regularly, but definitely dial back the intensity of your workouts for a week or two.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0