I found some great workout videos here for my core and legs and am going to concentrate on those for now.
I was going to physical therapy but saw no improvement. I also had a cortisone shot that did nothing to help either nor did the brace they gave me. I was doing kick boxing at the time and my doctor believes the impact of hitting bags, etc is what did the damage. However, I haven't done a thing with that arm (other than work related typing, etc) and it still hurts. I'm going to make an appointment to go back and see about getting an MRI so make sure this
"Life is what happens while you're busy making other plans" --John Lennon
| current weight: 157.5