So I bought a dvd to workout to, its only a 30 minute exercise so i planned on walking 30 minutes on my treadmill afterwards.
Throughout the dvd i had to take a few breaks and felt like vomiting a couple times (it wasnt a strong urge, just a feeling.) When i finished i had to eat a biscuit because my stomache felt so empty and sick. Why is this? I ate a hard boiled egg before i worked out so im not sure why i felt so sick. Also, i didn't end up walking on my treadmill afterwards because of how I felt. Tomorrow I am going to walk first, then do the video. This is a 30 day program i hope i can stick to it.
-If it does'nt challenge you it does'nt change you.
-You can't out exercise a bad diet.
-A year from now you will wish you started today.
-It's never too late to become what you might have been.
| current weight: 436.0