By entering your fitness goals here on SP, and following the range generated. Enter an approximate weekly calorie burn, an appropriate-for-your-size weight loss goal, and SP will do the rest.
Then focus on meeting your goals, and eating a balanced diet. YOu don't need a fancy eating plan. :) As long as you have complex carbs, protein, fat, and your other macronutrients, you'll be fine.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4