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Insanity Elite Nutrition Plan



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MEGAPEEJ
MEGAPEEJ's Photo Posts: 732
5/9/13 12:25 P

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Great, link Paul_MFC - thank you! Obviously it requires a little tweaking for most of us, as we're not on 2000 calorie plans, but that just means it'll be even cheaper. ;)

Do something everyday that your future self will thank you for.


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KAEWALKER
KAEWALKER's Photo SparkPoints: (2,426)
Fitness Minutes: (2,965)
Posts: 40
5/9/13 12:07 P

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I cant afford to follow the nutrition plan to the letter. I get some of the foods and then I just make healthier choices when choosing the rest.

Insanity all the way


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PAUL_MFC
PAUL_MFC's Photo SparkPoints: (232)
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Posts: 23
4/5/13 5:01 P

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How's Insanity going for you? I just started a few days ago and I'm pretty excited about the program so far.

Hey, did you ever find a workaround for the nutrition plan? I came across a website put out by the USDA the other day that might be helpful. It's how to eat healthy and stay on a budget. www.choosemyplate.gov/healthy-eating-on-bu
dget.html
Using this guide, you might be able to find the right balance of foods to stay within the calories recommended in the Elite plan.



DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,915)
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Posts: 9,520
3/4/13 8:44 A



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By entering your fitness goals here on SP, and following the range generated. Enter an approximate weekly calorie burn, an appropriate-for-your-size weight loss goal, and SP will do the rest.

Then focus on meeting your goals, and eating a balanced diet. YOu don't need a fancy eating plan. :) As long as you have complex carbs, protein, fat, and your other macronutrients, you'll be fine.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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ANDYDREA2010
Posts: 6
3/3/13 7:17 P

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I just started Insanity, week 1 down and I love it! I've tried Turbo Jam and Yoga Booty Ballet and Insanity is my favorite so far. I still can't make it through a whole dvd without taking a lot of breaks but even with all the breaks, I can still see and feel the difference! I like being pushed to my limit. However, I am looking at the nutrition plan and there is no way I can afford to follow it! There are so many ingredients and with 3 kids and a husband, we are used to very simple meals to keep costs low.How can I be sure I'm getting the nutrition I need to get through this program without breaking the bank?



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