I do not care for Jillian Michaels so I would never recommend one of her videos- I think she is harsh and I have had a number of personal trainers say she shows bad form or gives bad advice. However, I really do love the Coach Nicole workouts on SP.
Are you looking for cardio or strength? I have the Belly Twins Belly Dance Core Conditioning workout and that is really fun for cardio. For strength I like the Ballet Beautiful Body Blast. Simple, no equipment needed, and they run about 15 minutes each.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 187.0