I use my elliptical for 100 min. Then I use a 12 lb weight and work all my upper body and lower muscles doing lunges, squats, etc, I then do a vareity abdominal exercises as well as work the and obliques. I dohey start to be my favorites. a hodge podge of exercises learned from all the SP videos. I try to do the ones I hate the most and over time t
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| Pounds lost: 30.0