More than just tracking, it's important to know, accurately, how much you're eating. You can't out-exercise a bad diet! Eat high-quality foods or avoiding junk food is often not enough. YOu have to eat fewer calories than you burn, and as it just so happens, most Americans simply have no idea how much they're eating.
It's time to get a food scale if you don't have one already, and break out the measuring cups, and track and measure everything. Every single nibble, sip, and bite.
It's a common misconception that exercise is how we lose weight; exercise makes it easier, but real wight loss happens in Diet & Nutrition, not Fitness & Exercise.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6