must-haves for exercising indoors

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5/9/13 11:51 A

thanks for the ideas

Posts: 1,783
4/3/13 11:08 A

Treadmill, resistance bands, low-weight free weights (5 & 8 #), stability ball, Wii fitness!

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Posts: 9,357
4/3/13 10:49 A

Stability ball, 3# &5# free weights and resistance bands....I also have an elliptcal, a bicycle and a cardio machine (that kicks my butt and makes me feel really worked-out after only 5 min)
The stability ball and the hand weights are the only ones I use regularily....The machines I bought at thrift stores and yard sales

current weight: 169.0

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3/20/13 8:56 A

stability ball, resistance bands, dumbells, elliptical or treadmill, exercise mat and lots of motivation

Pounds lost: 27.2

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3/20/13 8:36 A

I have a variety of exercise DVD's that I love to use. Having several to choose from keeps my home workouts from getting stale. I usually borrow DVD's from the libarray and test drive them before purchasing them myself.

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3/18/13 4:09 P

@ all, please what could be wrong with the stability ball I just got, it keeps rolling out of place (whenever I sit or lying on it) all the time and I do not seem to do good forms in all my exercises.

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3/18/13 12:56 P

You can do a lot on a stability ball using dumb bells and resistance bands.

Pounds lost: 27.2

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SparkPoints: (4,465)
Fitness Minutes: (3,190)
Posts: 19
3/18/13 12:41 P

ME, Myself and I. One of us needs to put the Zumba DVD's in or use the treadmill , the Weight Watcher DVD or the Spark People. Those 3 three have been letting me slack of for about 10 days and I am starting to feel bad again.

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3/18/13 2:09 A

I recently returned a hula hoop, I did learn how to get it going, but it was more indoor exercises junk taking up a lot of space.

I have a body media armband that lets me stay in the moderate exercise zone, and every thing else is icing -

HDMI cable to move the videos from computer to tv
ski machine - $6 at the thrift store
the big ball and denise austins book of ball and band training
two five pound hand weights.

gaiam's pressure point massage roller to release sciatica and sacral aches
http://www.target.com/p/gaiam-grey-pressure-point-massager/-/A-13561600
I got mine at ulta and never travel without it.

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3/17/13 7:23 P

Looked all over for a set of hand weights that are adjustable and got quite frustrated looking at sporting goods stores. Too expensive and reviews were not good. Found what I wanted at Wal-Mart for under $20 to go with my floor mat as well as an exercise ball. Should be good to go.

Edited by: HLTHYBOOMER at: 3/17/2013 (19:24)

Pounds lost: 11.0

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Posts: 752
3/17/13 4:47 P

Currently I have a yoga mat, jm DVDs, a skipping rope and print outs of exercise routines. So I have no excuse ;-)

current weight: 220.4

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3/16/13 11:41 P

I have my treadmill, a recumbent bike, dumbells, a yoga mat, wii fit/zumba, dance around like a crazy person, skipping rope, weighted ball and some big unit my husband had before we married that I've never used yet.... we are developing our basement so too dirty to use right now.

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Posts: 6
3/16/13 5:18 P

Hi! I saw you are looking for breakfast ideas. I like cottage cheese and fruit. 1 cup cottage cheese and 1/2 cup fruit are probably the best proportions. I also planned for myself 3 favorite breakfast combos that are quick and nutritious. I also have a hard boiled egg with a piece of whole wheat toast planned and oatmeal with raisins and walnuts. All of them can be fixed in under 5 minutes, but give you some protein which will stay with you.

Edited by: MARTIHANBA at: 3/16/2013 (17:19)

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Posts: 1,005
3/16/13 4:48 P

Wii, workout DVD's, foot pedal leg bike,towel,light weights & water bottle

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Posts: 736
3/16/13 3:43 P

Resistance bands, balance ball, wall for standing pushups and dvds

walking when it's warm, gardening, and of course housework , =

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Posts: 716
3/16/13 1:21 P

I tend to perspire a LOT, so I always have a towel and a big glass of water close by. I use several workout DVDs, resistance bands/tubing, light hand weights, and my BodyRider Dual Trainer. The ceiling fan is always on during my workouts. No excuses for me not to exercise indoors since I can't stand to exercise outdoors in the Vegas summer heat!

current weight: 178.2

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3/16/13 9:16 A

No indoor exercise for me.

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3/16/13 5:08 A

If you have stairs in your house you could use those for cardio. Even one or two steps could be used as a stepper - just get some music on and step to the beat.
Other than that Swiss ball is very versatile and also a good thing to just sit on for good posture.
I have a good quality cross trainer at home but it's the thing I use least - and they are such ugly things to have in your home - unless you have a home gym.
As someone said earlier it does not matter what you have as long as you use it. Sorry for stating the obvious. However a new toy may do the trick. I just bought a hula hoop and learned to hula! Hope to keep using it.

Pounds lost: 30.0

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Posts: 338
3/15/13 11:49 P

resistance bands of varying resistance, stability ball, fitness gloves, cooling towel, and headbands

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SparkPoints: (800)
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3/15/13 8:52 P

Does anyone have recommendations for zumba videos online or a dvd set I coulld buy online or in stores?

current weight: 223.0

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SparkPoints: (3,045)
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3/15/13 8:26 P

Good call! It's not too pretty when you're down there with your face by the floor!

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Posts: 305
3/15/13 12:30 P

A jump-rope.

Pounds lost: 13.1

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3/15/13 10:57 A

I have a treadmill that folds 'up' to save space and a work out bench that also folds 'up' to save space. I have a gym membership but find that these home investments give me a 'no excuses' for work outs when I don't want to trek to the gym.

current weight: 152.0

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3/15/13 10:50 A

I agree that buying a new DVD player is probably your best bet. The cost of them these days is pretty cheap. Body resistance is free. Plus your get to watch movies when you're done. Walmart is a great place to slowly build up your at home gym.

Pounds lost: 51.0

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3/15/13 8:05 A

I have hand weights, kettle bells, resistance bands, mat. This thread has reminded me of other items I want to incorporate.

Pounds lost: 5.0

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SparkPoints: (34,720)
Fitness Minutes: (20,155)
Posts: 3,735
3/15/13 4:55 A

a dedicated area for exercise that is not off the beaten path

For me a dark basement is unappealing, but a light spot in the main part of the house that I pass by continuously and still feel part of the flow works best.

current weight: 185.0

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Posts: 35
3/14/13 7:44 P

I have a 10 minute stretch I do every morning while I'm making my coffee.
I homeschool a SN kid so my free time is limited and in short increments. SP videos are basically all I do....10 minutes here, 15 minutes there... It doesn't seem like much but at the end of the day, they really add up. And I try to squeeze in throughout my day squats, lunges, and other similar exercises. I can get a couple of 10 rep sets done in between teaching, chores and playtime. I don't have much at home other than a mat, some 2lb dumbells, and a stability ball - but it's enough to keep me going. Oh, and housework adds some extra steps to my Fitbit. It actually helps me keep a cleaner house. I'll think, oh, I don't feel like vacuuming today. Then I'll think of the steps I'll take doing it and low and behold, I'm not only suckin' up dirt, I'm mopping too!

current weight: 153.2

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3/14/13 4:20 P

My Gazelle has been a boon to me because my knees are in terrible shape. I get a great cardio workout without hurting my knees. I use a stretch band and dumb bells for strength improvement.

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Posts: 1,459
3/14/13 12:27 P

I have just about everything, but I think a kettlebell is a must have (2 is much better). There is a lot that can be done with a 15- 20 lb bell.

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3/14/13 9:08 A

hahah i agree on the vacuum!

First real item that came to mind was dumbells.

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Posts: 995
3/14/13 3:27 A

All u need are your sneakers to start. Walk in place while watching TV. Later add weights..or water bottles, DVD of ur choice.

Pounds lost: 21.0

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Posts: 1,278
3/14/13 2:22 A

A good vacuum cleaner. No joke - when you're on the floor suckin' air, you really don't want to be suckin' in pet hair, dust, and who knows what else. I'm no clean freak, but doing push-ups or something, you really get up close and personal with your flooring.

Pounds lost: 46.0

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SparkPoints: (13,820)
Fitness Minutes: (19,582)
Posts: 1,187
3/13/13 9:32 P

In my personal order of importance, basically the order in which I bought them:

1) A Yoga Mat
2) DVD of your choice - Basically Anything Jillian Michaels...LOVE HER! Or Turbo Jam
3) 1 Set of Dumbbells usually 3-5lbs to begin. I've added more and higher weights as I've gotten stronger
4) Heart Rate Monitor
5) Weighted Boxing Gloves for Kickboxing DVDs
6) Leg Weights

The first three are must-haves, the rest are the frosting on top.

current weight: 140.8

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3/13/13 6:48 P

Ive just started the Be Fit in 90 Days challenge, which is free on youtube... so far I have only needed small dumbbells (I use 2 drink bottles)

http://www.youtube.com/user/BeFitin90

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3/13/13 6:11 P

Your recipe is the truth of the matter. I have Bow Flex, Treadmill, Recumbent Bike, Ab Roller, 2 Stability Balls, Shake Weight, Dumb Bells, Bar Bells, Aerobic Step with Riser, Thigh Master,Wii Fit, Pilates Ring, Numerous DVDs, and Exercise TV of Demand. I'm sure there's more equipment that I haven't named. Nothing works unless you are motivated and stop with the excuses. Your post has inspired me to purge some of the obvious excess. Thank you.

current weight: 279.6

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3/13/13 5:51 P

I have very little space and disabilities. I got in the mail today the jump snap rope. Looking foward to figuring out how to use it. Also have a treadmill.

current weight: 179.8

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Posts: 133
3/13/13 4:56 P

DVDs!!!

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Posts: 47
3/13/13 3:45 P

My Xbox for sure! I use it for exercie DVDs like Instanity and Walk Away the Pounds as well as fitness games like Biggest Loser, Zumba, and Just Dance 3.

Pounds lost: 4.2

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SparkPoints: (7,254)
Fitness Minutes: (13,140)
Posts: 4
3/13/13 2:37 P

Mat, Xbox and weights. I do have a treadmill but do not use it as much as my Xbox Your Shape since I get my much needed cardio from that!

Pounds lost: 13.4

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SparkPoints: (15,222)
Fitness Minutes: (11,669)
Posts: 125
3/13/13 1:15 P

Most used equipment I have
Yoga Mat
Stability Ball
Dumbbells, 2#, 5# & 8#
Open wall space for wall squats
Window frame for Wall pushups
DVD's from Nicole and Canyon Ranch

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Posts: 143,798
3/13/13 12:48 P

room for it

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Posts: 137
3/13/13 11:43 A

I agree with HHeventer it's got to be space!

Pounds lost: 24.5

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Posts: 82
3/13/13 11:24 A

Space....

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3/13/13 10:32 A

also, a variety of small weights or kettlebells

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SparkPoints: (36,819)
Fitness Minutes: (60,498)
Posts: 393
3/13/13 10:31 A

good dvd's and music

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SparkPoints: (8,402)
Fitness Minutes: (5,004)
Posts: 81
3/13/13 10:21 A

HRM and calorie counter, treadmill and stepper

Pounds lost: 7.0

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13

Posts: 2,011
3/13/13 10:18 A

treadmill, eliptical, tv and HRM

Posts: 9,505
3/13/13 9:37 A

Treadmill and if it's in my home the motivation.

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SparkPoints: (18,968)
Fitness Minutes: (7,007)
Posts: 644
3/13/13 8:37 A

bike on trainer. balance ball & hand weights

current weight: 156.0

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Fitness Minutes: (58,655)
Posts: 1,718
3/13/13 8:02 A

treadmill, hand weights and a few good videos

Posts: 2,321
3/13/13 1:11 A

Dvd

SparkPoints: (4,678)
Fitness Minutes: (2,735)
Posts: 10
3/13/13 12:55 A

Stationary bike (Fit Bike with desk for laptop), GYM BOX streamed to computer or TV thru Roku, stability ball, hula hoops, resistance bands, free weights, medicine ball, Shake Weight, balance board, wall, floor, step, Bally Fitness twist board, Jillian Michaels, Dancing With the Stars DVD, Billy Banks Kickboxing DVD, Leslie Sansone, Walk Away The Pounds DVD

Pounds lost: 2.4

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SparkPoints: (41,121)
Fitness Minutes: (31,552)
Posts: 207
3/12/13 8:24 P

What I have and use:
yoga mat
free weights (3, 5, 8lbs)
resistance band
Pilates ring
Pilates balance ball
Lebert equalizer

Pounds lost: 63.0

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Posts: 231
3/12/13 7:50 P

Resistance bands, 5 pounds weights and yoga mat

SparkPoints: (34,936)
Fitness Minutes: (31,084)
Posts: 1,343
3/12/13 7:47 P

elliptical, treadmill, bands, stability ball, mat, weights

Pounds lost: 27.2

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SparkPoints: (14,483)
Fitness Minutes: (18,702)
Posts: 215
3/12/13 7:45 P

i love my treadmill, also use dvds my favorite is bodies in motion with gilad, i have a weight machine also.

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Posts: 12
3/12/13 6:02 P

Gotta have my stationary bike, wrist weights, a pilates mat, and my favorite dvds (walk away the pounds, jilian michaels 30 day shred, winsor pilates, and an oldie but goodie - paula abdul's get up and dance)!

SparkPoints: (36,167)
Fitness Minutes: (28,751)
Posts: 2,607
3/12/13 5:57 P

stability ball, bands, weights, ball, medicine ball, the wall and the floor.

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Posts: 1,015
3/12/13 4:44 P

bands.

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Posts: 662
3/12/13 4:33 P

For me, I use Wii Fit Plus for my exercise and for some fun exercise too

Pounds lost: 3.0

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SparkPoints: (243,515)
Fitness Minutes: (210,352)
Posts: 35,013
3/12/13 4:12 P

ALL of the above!

Pounds lost: 54.2

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SparkPoints: (13,894)
Fitness Minutes: (10,320)
Posts: 406
3/12/13 3:18 P

Free weights and a bench

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Posts: 7,926
3/12/13 3:09 P

Good walking shoes
Treadmill
Stationary Bike
Weights
Resistant Bands
Keep Positive and Motivated
One day at a time

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SparkPoints: (44,723)
Fitness Minutes: (8,911)
Posts: 2,459
3/12/13 2:51 P

Motivation and no excuses.

SparkPoints: (30,843)
Fitness Minutes: (10,388)
Posts: 835
3/12/13 2:03 P

DVDs and Spark people videos to mix it up. A good pair of sneakers.

Pounds lost: 17.8

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SparkPoints: (21,753)
Fitness Minutes: (14,295)
Posts: 737
3/12/13 12:25 P

My iPad for watching Spark exercise videos anywhere!

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Posts: 593
3/12/13 11:50 A

A second hand healthrider. I couldn't live without it.

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SparkPoints: (150,081)
Fitness Minutes: (129,816)
Posts: 5,579
3/12/13 11:32 A

Just room to move!

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SparkPoints: (8,648)
Fitness Minutes: (6,104)
Posts: 13
3/12/13 10:57 A

Well I have everything I need, just have to use it all. Keep pushing myself ...But if I have to pick I like my new treadmill the best.

current weight: 170.0

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Posts: 8,429
3/12/13 10:45 A

I have a Treadclimber, dumbbells, a step bench, and resistance bands as well as a variety of workout DVDs. I would love to have an elliptical.

current weight: 153.8

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Posts: 2,106
3/12/13 10:43 A

Treadmill, exercise bike, weights...and WILLPOWER!

May Minutes: 1,360

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SparkPoints: (1,440)
Fitness Minutes: (1,320)
Posts: 9
3/12/13 10:17 A

I have an exercise bike, weights, and P90X DVDs & INSANITY DVDs. Need a treadmill

Pounds lost: 3.0

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Posts: 130
3/12/13 10:05 A

I would have to go with a treadmill or elliptical, stability ball, and resistance bands.

SparkPoints: (20,578)
Fitness Minutes: (9,412)
Posts: 10
3/12/13 9:52 A

I have an Elliptical, exercise videos, stability ball, weights, resistance bands and a yoga mat.

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Posts: 298
3/12/13 9:40 A

Some kind of cardio props, like a walking DVD or treadmill or elliptical, for those indoor workout days and weights or bands or soup cans for strength training.

Pounds lost: 70.0

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Posts: 22
3/12/13 8:31 A

I only have a exercise bike I use it everyday for a hour. Love it. Plus I have the shake weight.

Edited by: IVYYELLOWROSE at: 3/12/2013 (08:39)

Pounds lost: 20.0

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SparkPoints: (37,774)
Fitness Minutes: (0)
Posts: 1,559
3/12/13 7:51 A

1, 3, & 5 lb. weights, treadmill and I want a bike

SparkPoints: (100,960)
Fitness Minutes: (37,433)
Posts: 4,006
3/12/13 7:50 A

Treadmill, exercise bands

current weight: 120.0

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Posts: 7,102
3/12/13 7:47 A

Mine is a stationary bike - if you really move you can get a good workout.

Pounds lost: 4.0

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SparkPoints: (41,554)
Fitness Minutes: (18,493)
Posts: 774
3/12/13 7:34 A

My favorite is definitely my stability ball. Even when I'm not motivated to exercise, I will always do a few routines with it.

Pounds lost: 20.8

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SparkPoints: (36,352)
Fitness Minutes: (24,607)
Posts: 4,115
3/12/13 6:16 A

I kind of love-hate my stability ball. It definitely makes me work hard!

Pounds lost: 18.0

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SparkPoints: (13,175)
Fitness Minutes: (2,379)
Posts: 639
3/12/13 5:17 A

resistance bands--love them!

Posts: 277
3/12/13 5:14 A

I like my treadmill.

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Posts: 427
3/11/13 5:39 P

I LOVE my new treadmill and also need flex ball, weights and music to complete my workouts.

current weight: 190.6

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SparkPoints: (137,437)
Fitness Minutes: (67,710)
Posts: 8,609
3/11/13 5:22 P

I also have an upright stationary bike I bought from craigslist for $100 which doesn't take up too much space. I'm sure you could find something cheaper either through craigslist or a garage sale.

SparkPoints: (137,437)
Fitness Minutes: (67,710)
Posts: 8,609
3/11/13 5:19 P

My stability ball. So useful.

Posts: 1,013
3/11/13 4:16 P

One thing we put in our workout room was those puzzle piece padded flooring. It makes all the difference in my joint impact to have a good, padded surface!

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Posts: 83
3/11/13 4:10 P

I work out at home, and I am slowly building up my equipment. Some things I haven't used yet and still are in the box but I am building up to them. I have weights, a mat, a kettlebell, recumbent bike, resistance bands, a ball, ankle weights and lots of DVD's.

Edited by: MZNAYLUV at: 3/11/2013 (16:10)

Pounds lost: 23.5

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SparkPoints: (18,663)
Fitness Minutes: (8,042)
Posts: 523
3/11/13 3:11 P

An empty floor space - then it's my choice for a video, stretching, yoga.

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3/11/13 1:49 P

Youtube videos!

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SparkPoints: (4,327)
Fitness Minutes: (4,731)
Posts: 80
3/11/13 12:24 P

One great exercise tool is your own body! Pushups, crunches, jumping jacks, stair climbing, etc. Pushups (even modified) still kill me! And your child as they make great weights and think that piggy back rides and horsey rides are fun! ;-)

Pounds lost: 6.2

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Posts: 7,121
3/11/13 11:48 A

some fun dvd make the workout go fast !

SparkPoints: (712)
Fitness Minutes: (740)
Posts: 3
3/11/13 11:32 A

A bunch of bad disco music and a jump rope!

Edited by: CATMUJER at: 3/11/2013 (17:40)

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3/11/13 11:05 A

My Wii and my computer for Coach Nicole's SP Videos!

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3/11/13 7:49 A

So many options. So little time. What a motivating read.

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