I had a lump removed from my breast back in August (all is well) and since then I cannot do jumping jacks or any form of bouncing up and down without causing serious pain. I want to complete some of my workout DVDs but a few of the exercises they put in there involve bouncing. While they complete this exercise I just walk in place until the next activity. Is there something you suggest to either lessen the pain or an activitiy to replace the bouncing?
I'm not here to just change my weight. I am here to change my life!
| current weight: 206.5