Pain isn't normal and you shouldn't run through it. Take a few days off, rest & ice and if the pain does not lessen at all in 48 hours, you should see a doctor, preferably a physiotherapist.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher