Muscle soreness is a common response to your muscles doing something unfamiliar.
There's not a whole lot you can do/take - they will recover and adapt in their own good time.
The best advice would be to continue to work out, but definitely cut back on the intensity for a week or two. Over time your muscles will adapt to the new demands you are making of them.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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