My physical therapist has me to an exercise to strengthen my rotator cuff. I stand, holding a resistance band with both hands facing each other at waist height. Then, I pull my hands apart - maintaining the heights. Hold for 5-10 seconds, bring my hands in slowly. I do two sets of 8-10 each day, increasing the resistance of the band. But, I can't track it because I can't find it on SparkPeople. Does anyone know?
"Keep on beginning and failing. Each time you fail, start all over again,
and you will grow stronger until you have accomplished a purpose...
not the one you began with perhaps, but one you'll be glad to remember."
Anne Sullivan, Tutor for Helen Keller, 1866-1936
| Pounds lost: 6.8