This isn't going to answer you specific question about RB but might be helpful.
- You cannot spot reduce, just not going to happen.
- The formula for overall body fat loss is the following (no luck needed):
Eating within your Spark range based on your goals and current exercise.
Strength Train to minimize muscle loss and maximize fat loss while you're at a calorie deficit. (truthfully, you should do ST whether you're at a deficit or not)
Do some form of cardio you enjoy and can be consistent with.
- 1lb of muscle takes up less space than 1lb of fat equaling lost inches.
- Strength training will not bulk you up.
Edited by: STDWYNWEN at: 2/17/2013 (16:58)
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.