SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

barely lost weight


Click here to read our frequently asked Fitness and Exercise questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


TACDGB
TACDGB's Photo Posts: 5,327
2/16/13 6:07 P

TACDGB's SparkPage
Send Private Message
Reply
emoticon For me weight loss is to be celebrated no matter how small it is.... So good 4 u.............. emoticon

Terri


 current weight: 117.0 
 
136
130.75
125.5
120.25
115


FIELDWORKING
FIELDWORKING's Photo SparkPoints: (10,178)
Fitness Minutes: (21,257)
 Posts: 194
2/16/13 3:14 P

FIELDWORKING's SparkPage
Send Private Message
Reply
Perhaps you are just retaining water (too much sodium, that time of the month, etc). Are you tracking what you eat and your workout? Are you also tracking your measurements? How much weight do you need to lose before you reach your goal (or be within the normal weight range for your height)?





 Pounds lost: 26.4 
 
0
12.5
25
37.5
50


ANGIE8975
SparkPoints: (11,386)
Fitness Minutes: (7,989)
 Posts: 405
2/16/13 1:06 P

ANGIE8975's SparkPage
Send Private Message
Reply
very frustrated not loosing weight drinking water watching calorie intake and exercising don't know what I am doing wrong



 current weight: 224.0 
 
230
210
190
170
150


LAUUREENXO
LAUUREENXO's Photo SparkPoints: (12,412)
Fitness Minutes: (5,788)
 Posts: 410
2/16/13 12:49 P

Community Team Member

LAUUREENXO's SparkPage
Send Private Message
Reply
I'm in the same boat. I've been seeing very little weight loss on the scale. Healthy weight loss is 1/2-2 lbs a week.



 current weight: 143.6 
 
178
166
154
142
130


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (42,086)
Fitness Minutes: (12,476)
 Posts: 7,881
2/16/13 11:49 A



DRAGONCHILDE's SparkPage
Send Private Message
Reply
Weight loss is not not a linear process. There will be weeks you lose more, weeks you lose less, weeks you lose nothing, and maybe even weeks you gain. This is all normal.

Are you tracking your diet? I notice you posted this in fitness. Weight loss happens in the kitchen, not the gym!

Heather
Writer, mom, runner (ish), and computer addict. Still trying to run my first 5k.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.0 
 
211
197
183
169
155


CHARMIAN2
Posts: 995
2/16/13 7:26 A

CHARMIAN2's SparkPage
Send Private Message
Reply
Very normal..your body equilibrates periodically. Just keep going and it will happen



 Pounds lost: 21.0 
 
0
9.25
18.5
27.75
37


POOFERSGRL
SparkPoints: (2,509)
Fitness Minutes: (988)
 Posts: 71
2/16/13 7:06 A

POOFERSGRL's SparkPage
Send Private Message
Reply
Hi all,

Just weighed myself...had to do it twice since 1st time it didn't take. I barely lost this week which is weird...last week and the week before 1lb each...this week.....02lbs...I guess that happens. I don't think I changed anything much. Is this normal? Thanks



 Pounds lost: 4.0 
 
0
3
6
9
12


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=30186420

Review our Community Guidelines



 
Diet Resources: exercise burn calories | burn the most calories | walk burn calories