By stating that it uses light resistance it is just a slightly beefed up cardio workout. To be a strength workout requires you to use challenging weights with which you can do no more than 10 repetitions. The no bulking up claim is just a marketing gimmick preying on women's unfounded fears of gaining bulk from doing resistance training properly.
Record the workout as cardio and find a dedicated strength training programme to round out your fitness.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace