Welcome to Spark People! It sounds like you have a lot going on! Use this website as a resource to make healthier decisions, which in turn will help reduce your stress and make you feel amazing!
The words I live by are "Sweat once a day." Step out of your comfort zone, make small changes to your lifestyle, and you will see big results :)
"everybody cries, everybody bleeds, no one ever said that life's an easy thing. that's the beauty of it, when you lose your way, close your eyes and go to sleep and wake up to another day."
| current weight: 155.5