I am currently post low back laparoscopic surgery 6 weeks and my dr has cleared me to do bicycle stationary and wants me to strengthen my low back muscles before moving on to doing any squats or lunges. He recommended 50 back extensions and 100 leg lifts (modified w/ knees bent) in prone position daily. Well I can do the back extensions but am working up to the l00 left lifts. However, I have not been able to find any good information on the leg lifts as far as how to ensure I'm doing correct form etc and wondered if anyone here has any info on them?
“ Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. ”
¯ Lee Haney
| Pounds lost: 25.0