The reason for increase heart rate & breathing hard is that I tend to combine exercises w/out breaks. I will do 10-13 of assisted pull-ups & then 12-15 of standing calf raises (machine). I will complete 3 sets of each, working back & forth alternately.
I ST for about an hour. Typically, 12 different exercises with an overall full body focus (upper, lower, core).
And yes, I get tired. So I'm not sure if I'm taking the muscle groups as far as I should go...to gain / build strength. Overall I know I'm getting stronger because I'm using heavier weights!
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| Pounds lost: 0.0