I have a workout checklist broken out into categories:
A. Treadmill -- walking
B. Recumbent stationary bike
C. Yoga stretch and core/abs fitness
D. Weight training Abs/Core
E. Weight training Upper body
F. Weight Training Legs/Butt
What's the most important thing for me? Not overdoing it so I can't do it tomorrow.
I do A & C everyday, at least a little.
I try to do A, B, C, & D everyday -- weather and body permitting.
I try to alternate E & F each day.
Edited by: BOPPY_ at: 2/11/2013 (23:45)
| current weight: 187.4