I am on day 5 today... it gets easier... no, do not add the calories burned to what you eat per day... it is tracked as circuit training, and about a 200-something calorie burn only. But she promises results, so I am trusting her! :)
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
| current weight: 183.8