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Fitness and Exercise

TOPIC:

today's work out

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GLH1980

SparkPoints: (5,983)
Fitness Minutes: (3,951)
Posts: 278
2/8/13 2:53 P

I haven't worked out yet, but I'll be doing TurboFire Fire 55 Class tonight. I was busy all day with errands. Now the kids are getting home from school so I will have to wait until they are in bed tonight or at least in their rooms for the night. I hate working out when they are awake. They just bug me and I get distracted.

~Gabby

My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.

current weight: 172.6

172.6

160.7

148.8

136.9

125

MARITIMER3

SparkPoints: (64,869)
Fitness Minutes: (32,577)
Posts: 3,710
2/8/13 1:27 P

Today's exercise will be shovelling snow... about 25 cm. so far and still coming down!

Eastern Time Zone

Pounds lost: 16.0

7.5

22.5

CMROBERTS0617

SparkPoints: (6,036)
Fitness Minutes: (4,003)
Posts: 64
2/8/13 11:36 A

P90X KempoX!!!!!

current weight: 163.0

208

189.75

171.5

153.25

135

EBSHORT222

Posts: 474
2/8/13 11:24 A

So far 2.5 hours of house cleaning. But I have a Spinning class at 11:30

"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way."
— Charles Bukowski

Pounds lost: 16.2

4.5

13.5

SLIM153

Posts: 712
2/8/13 8:50 A

On line Excel class on the computer periodically broken up by wii fit plus.

Love Hugs and Prayers Sandra

Pounds lost: 2.4

27.25

54.5

81.75

109

NMSUSTUDENT

SparkPoints: (23,285)
Fitness Minutes: (27,096)
Posts: 1,258
2/8/13 8:27 A

Walked 16.64 Miles; Time: 4:36:10 (276.17 Minutes); 2128 Calories Burned; Speed: 3.62 MPH; 34,864 Steps

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower

May Minutes: 2,013

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TACDGB

Posts: 5,329
2/7/13 2:20 P

45 minutes on the treadmill at 4.0 to 4.4 then later 1 hour of group power weight lifting class.

Terri

current weight: 117.0

136

130.75

125.5

120.25

115

PAMLICO-DAZE

SparkPoints: (13,778)
Fitness Minutes: (10,200)
Posts: 406
2/7/13 9:54 A

First time this morning was yoga stretching. Later rode the exercise bike. This afternoon full body workout at the gym.

Remember to take time to enjoy the journey! Pam

current weight: 171.0

178

173

168

163

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KRMFREEONE

Posts: 851
2/7/13 9:53 A

Today is an easy day, 45 minutes on the wii fit, and then a cardio kickboxing video from spark,,

"Why not go out on a limb? Isn't that where the fruit is?"

current weight: 145.0

145

140

135

130

125

JUSTAGRRL

Posts: 522
2/7/13 9:51 A

Pilates for 25 mins and yoga (to stretch it out)

Whether you think you can, or you think you can't...You're right!

Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)

current weight: 180.0

195

188.75

182.5

176.25

170

NMSUSTUDENT

SparkPoints: (23,285)
Fitness Minutes: (27,096)
Posts: 1,258
2/7/13 8:24 A

Walked 13.04 miles ; time 3:35:36 (215.60 minutes); 1731 Caloreis burned; Speed: 3.63 MPH; 27322 steps

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower

May Minutes: 2,013

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TENACIOUSTRISH

SparkPoints: (113,537)
Fitness Minutes: (111,283)
Posts: 5,211
2/7/13 5:44 A

excellent

Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."

current weight: 199.0