So I've been really sick for about a year. during this time I was not medically cleared to really exercise and tasks like going up and down stairs became hard for me which, at 24 is quite embarrassing. Anyway now, I'm 3pounds away from 30pounds of weight loss and on my frame that is quite a bit.
I'm wondering now that I've been better/medically cleared how I can add in exercise. My questions are like:
How Can I Stay Motivated?
How Much is Too Much?
How Can I Set Realistic Goals?
What 'easing into it' Tips do you have?
Should I join a Gym?
Thanks so much for the support/help!
Live. Laugh. Love.
| Pounds lost: 38.0