These past two days I've started to go down with a cold - blocked ears and nose, sore throat, headache, the usual ailments.
I have kept up with my daily workouts today and yesterday, but know that I haven't been able to give it my best shot. I usually do Jillian Michaels, but couldn't quite face the intensity, so have been doing The Firm - still good workouts, but not as hard or intense, for me anyway.
I'm in two minds: one half thinks "Ah well, something is better than nothing", but the other half thinks "What's the point if you don't get anything out of it?"
I may take tomorrow off completely (I shall need my energy to do my house cleaning which takes 7 hours!) and hopefully then I'll be feeling better by the weekend and ready and able to workout at nearer my usual intensity.
I know my body will thank me in the long run if I slacken off a bit and give myself a chance to rest and recover.
Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
| current weight: 108.0