I'm giving the 30 day shred a good go, as in I am going to attempt to do it for the full 30 days, so I can see if her claims are true. I did day 1 today (had a trial run last week but was too sick to keep it up). It was super hard, and I can already barely walk up and down the stairs, lol, but the girl knows how to appeal to her audience! Every time I wanted to quit, she moved onto something different, allowing me to (for the most part) complete the workout. Just when I was ready to throw my hand weight at the TV, she announced it was all done for the day :)
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
| current weight: 183.8