As a belly dancer, I can tell you that it's great low-impact cardio.
However, the biggest benefit is the conditioning. Most classes have at least 20 minutes for ST and then drills, drills, drills.
It's great for your body and it's really not hard (or hard on you!)
Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.
Energy and persistence conquer all things. Make time, not excuses.
| Body Fat %: 23.0