Monday - work job #1 from 6-10:30 am, run during break at work, after or in the evening, depending on schedule.
Tuesday - run at 6 am, work job #2 from 4-9 pm
Wednesday - job #1 from 6-10:30, rest day/run/ST (depends what I haven't done) during breaks at work. work job #3 from 3-6:30 pm
Thursday - run at 6 am, job #2 from 4-9 pm.
Friday - work job #1 from 6-10:30, ST during breaks at work.
Saturday - run 2-3 hours, no work.
Sunday - run 30-50 min, no work.
Edited by: ZORBS13 at: 2/4/2013 (05:17)
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher