How to find energy for End of Day workout

Posts: 43
3/3/13 10:44 P

I do it right after work before the sun goes down so I get the sunshining at my back when jogging. I also have a video to do right after work for 30 mn for a alternative exercise. I used to eat right after work, now I got out of the habbit.

current weight: 122.8

137 131.5 126 120.5

115

SparkPoints: (23,164)
Fitness Minutes: (26,616)
Posts: 1,258
3/3/13 1:55 P

I don't, Work at the beginning part of the day, once I wake up.

May Minutes: 1,533

0 600 1200 1800

2400

Posts: 466
3/3/13 11:13 A

Pack your bag every night. Make this YOUR time. Once you get there you will love it. You'll need to focus on making it happen if you're tired, but once you develop the habit of exercising in the evening it's the best thing ever!

Pounds lost: 37.0

0 15.75 31.5 47.25

63

SparkPoints: (21,898)
Fitness Minutes: (36,829)
Posts: 701
3/2/13 6:09 P

Go there directly after work--no stopping, no errands. Once it becomes a habit, it gets easier.

I love exercising at night. My workout is what GIVES me energy.

current weight: 208.0

300 272.5 245 217.5

190

SparkPoints: (10,643)
Fitness Minutes: (15,026)
Posts: 1,909
3/2/13 4:22 P

I CAN'T EXERCISE AFTER 8PM. IT KEEPS ME AWAKE AT NIGHT WHEN I DO. SO I HAVE CHANGED IT UP TO BE SURE IT'S DONE BEFORE 8 AND SAVE THE LAUNDRY FOLDING FOR LATER.

current weight: 207.0

282 261.5 241 220.5

200

SparkPoints: (1,923)
Fitness Minutes: (1,240)
Posts: 7
3/2/13 8:26 A

Thank you :)

Pounds lost: 16.0

0 13.5 27 40.5

54

SparkPoints: (14,779)
Fitness Minutes: (11,006)
Posts: 74
3/2/13 1:53 A

a little bit of caffine goes a long way

May Minutes: 0

0 35 70 105

140

Posts: 203
3/1/13 9:28 P

Thanks to all of you for the encouragement. I read some of these comments earlier this afternoon; you motivated me to turn off the computer and go put in 40 minutes of SP video and Wii exercise. I usually try to get 10-20 mins exercise in the am b4 shower and work with intention of more intensive workout in afternoon. More times than not I sit down, start up the computer on SP and end up not working out.

current weight: -3.7  under

5 2.5 0 -2.5

-5

SparkPoints: (3,917)
Fitness Minutes: (3,324)
Posts: 31
3/1/13 2:50 P

Perhaps a nice relaxing 30 minutes of Tai Chi would stretch you out after a long day and prep you for sleep. David Dorian Ross has some good DVD's with routines that are easy to learn and have relaxing music.

Pounds lost: 6.0

0 7.5 15 22.5

30

SparkPoints: (1,923)
Fitness Minutes: (1,240)
Posts: 7
3/1/13 1:07 P

I work as a nurse in an emergency room. We work 12 hour shifts, 7a-7p. By the time I get home it's usually around 8pm. Is it healthy to exercise that late at night and does anyone have suggestions on what exercise to do?

Pounds lost: 16.0

0 13.5 27 40.5

54

SparkPoints: (34,069)
Fitness Minutes: (30,364)
Posts: 1,306
2/28/13 1:17 P

This is not the healthiest idea but I drink a cup of tiny coffee and that gets my heart pumping so I don't feel so sluggish. I also use visual imagery to get my psyche prepared as I approach my workout. I love the way I feel after my body has wormed up and I am into my peak of energy.
What is disappointing is when I get home and my family has something else planned. It's a total let down but I keep my imagery going until I finally get to workout. Yesterday I was delayed just as I started to go to my fitness room. My hubby just bought a new car!!!! I finally got to work out a couple hours later and a lot broker. LOL

Pounds lost: 26.0

0 7.5 15 22.5

30

SparkPoints: (17,109)
Fitness Minutes: (7,152)
Posts: 1,250
2/28/13 1:10 P

I'm thinking of trying yoga in the evenings - I had been doing a Saturday morning relaxation yoga class...although I noticed a big difference in flexibility and a little bit in muscle tone, it kept putting me to sleep...I think doing the same stuff before I go to bed would be good to keep me moving and exercising, but wouldn't keep me up.

current weight: 272.5

275 256.25 237.5 218.75

200

SparkPoints: (6,460)
Fitness Minutes: (2,900)
Posts: 31
2/28/13 9:11 A

Thanks for your Thai Chi DVD suggestions! Those sound great. I used to do yoga back when I was in college, but now as a working mom of 2 ( 6 if you count Dad, the 2 dogs and the cat), I can just barely squeeze in time for a workout at the gym and then it pick up the kids, head home, dinner, play, baths, and bed. This sounds like a great idea to try to add to our wind down routine! I'm going to look for these and see if I can get my little people interested in trying them with me - even a few minutes might benefit them, and me! Thanks.


Edited by: JMHERRING78 at: 2/28/2013 (09:13)

current weight: 185.8

205 192.5 180 167.5

155

SparkPoints: (5,312)
Fitness Minutes: (7,448)
Posts: 33
2/27/13 6:35 P

So today I don't know what is going on but I am so tired, so I walked for 25 minutes up to the store and back. That is good I think, give my muscles a day to relax...But still so tired..

Pounds lost: 10.0

0 8 16 24

32

Posts: 195
2/27/13 4:46 P

I drink some pink lemonade Spark. ;)

Pounds lost: 84.4

0 28.25 56.5 84.75

113

Posts: 77
2/27/13 2:32 P

I didn't exercise this morning, so I set out my workout clothes and put them on to do my workout as soon as I got home for work. If I did anything else, I know I wouldn't have done my workout.

May Minutes: 0

0 300 600 900

1200

SparkPoints: (10,862)
Fitness Minutes: (3,225)
Posts: 459
2/27/13 9:59 A

I like doing 10 minute workouts all day. Getting on the treadmill when I can, I put in 45 minutes because I've made the trip to the gym.

Pounds lost: 8.0

0 13.75 27.5 41.25

55

SparkPoints: (5,312)
Fitness Minutes: (7,448)
Posts: 33
2/27/13 7:21 A

With my scedule I change when I work out, if I am working an early shift I will work out after work, I usually get done at 3:15 and home by 3:30 and I try and at least do a forty five minute work out, if I am a late shift I will go to the gym and do my elpitical and walk and run if I have time. I have heard it is better to work out in the mornings but I like to be at work early all ready and I did come in and work out and I was still sweating when I came to work. So I just change it up..

Pounds lost: 10.0

0 8 16 24

32

Posts: 584
2/26/13 2:31 P

I enjoy working out in the am, but normally can't get out of bed before 5:45 to get to the gym. I try working out at night with my husband but we are both pushovers when it comes to excuses. I really do have to learn to suck it up and go at night or to try to wake up early and make my husband go too haha. All these ideas are great!

current weight: 185.4

245 225 205 185

165

SparkPoints: (184,468)
Fitness Minutes: (175,170)
Posts: 9,602
2/26/13 12:53 A

take a few minutes to put stuff away do some small task.
then i either do a workout with energizing music or a good warmup and then i am ready to go.

current weight: 238.0

238 221 204 187

170

SparkPoints: (5,351)
Fitness Minutes: (484)
Posts: 66
2/25/13 11:17 P

I like middle of the day, it gets me pumped up for the rest of the day and it's not too early in the morning. For say and hour lunch break 30 minutes to work out and 30 minutes to eat or a 30 minute lunch break do 15 and 15 or do 30 and have snacks for while at the desk. But everyone has wonderful ideas and everyone works a little differently.

May SparkPoints: 63

0 500 1000 1500

2000

SparkPoints: (1,753)
Fitness Minutes: (887)
Posts: 29
2/25/13 8:26 P

Im a seasonal truck driver and will be facing just this challenge when i return to work in a few weeks. Im not sure what to do. I have very early hours sometimes so mornings are out. By the time i get home im exhasted but thats my best choice. I think i will be ok if i dont relax..just kep on truckin when i get home! Lol.

Pounds lost: 11.0

0 30.75 61.5 92.25

123

SparkPoints: (137,202)
Fitness Minutes: (67,495)
Posts: 8,607
2/24/13 12:26 P

I stop thinking about it. I stop trying to talk myself out of it and just change my clothes and do it. I remind myself that I'm not going to regret taking the half hour to do a workout but I will totally regret not doing it.

SparkPoints: (5,375)
Fitness Minutes: (3,713)
Posts: 359
2/24/13 11:19 A

Yup, I agree with this - I prefer to do my exercise in the morning - but I work shifts and that isn't always possible. When I get home from work I feel 'tired' but if I put on my running gear straight away - the exercise perks me up. HOWEVER, exercising too near to bedtime isn't recommended!

current weight: 127.0

129 124.25 119.5 114.75

110

SparkPoints: (7,173)
Fitness Minutes: (4,027)
Posts: 1,453
2/23/13 9:11 P

About a year ago I decided to try some Tai Chi DVD's. I have one that is really a good way to either start or end the day. It's called, "Scott Cole: Discover Tai Chi AM/PM Workouts". The description for the PM workout says, " Clear out tension and stress as you open up your Chi to let go of the day--lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit." I like Scott Cole Tai Chi DVD's because they're low impact and I always feel better when I finish. I also own his, "Tai Chi for Beginners" and "Tai Chi for Weight Loss" which I also would recommend.

Pounds lost: 4.6

0 14.75 29.5 44.25

59

Posts: 3,209
2/23/13 5:41 P

Sometimes either one of two things:

(1) Remembering I have to do this for my health. Giving myself permission to lessen the intensity of the exercise or dance-exercise where needed.

(2) I should by now be able to not rely on downloads or dvds, etc.--but sometimes mental fatigue sets in at the end of the day, and I have to suck it up and queue up a video, podcast or audio CD ... Just Because ...

As much as I can't stand the commercialism of the whole endeavor, I already hardly can do it without commercially-supplied music.

However, I have been able to repurpose music unsuitable for yoga (hello, Derek Beres' so-called The Yoga Sessions-- too freaking DARK and easily too emotionally exciting and heavy-handed to use for slow flow) for belly dance ...

However, I've also authored my own yoga practice sequence (session length), and will get new, repurposeable music for it eventually, as well.

current weight: -11.3  under

15 7.5 0 -7.5

-15

Posts: 535
2/23/13 5:21 P

There are days when I don't have the energy but I make myself do it. I find once I get started I have the energy and the willpower to finish. I have to make it a point to do something everyday....it is on my to do list and I love checking things off my list

Pounds lost: 13.5

0 3.5 7 10.5

14

Posts: 156
2/23/13 10:39 A

Yes you are right half the battle is mind over matter. I also, tend to think about how I want to look and feel. I sorta have a small pep talk , telling myself "you know this is what you need!" Also, convincing myself that I will feel lots better if I do them as oppose to if I do not do them.

Posts: 96
2/22/13 6:55 P

I find that on days I don't think I have any energy, I use every ounce of willpower in my body to just get on the treadmill and do at least 20 minutes. 9 time out of 10 - I end up getting into the zone and doing a full work-out! Half the battle is mind over matter!

Pounds lost: 11.1

0 13.5 27 40.5

54

SparkPoints: (35,074)
Fitness Minutes: (70,176)
Posts: 375
2/22/13 6:03 P

I like a good pumping music cd and the HipHop Abs work out with Shaun T at the end of the day. I like yoga and meditation more in the morning. Dr. Oz had Shaun T on 2/20 and I liked his How to Fix Your 5 Worst Problem Areas in 5 weeks. It is a workout I can do.

Wishing you joy and love on your journey.

Ilene

Pounds lost: 109.0

0 48.25 96.5 144.75

193

SparkPoints: (865)
Fitness Minutes: (227)
Posts: 8
2/22/13 3:06 P

on days you know you arent going to make it to the gym sneak in some exercise to your day do some lunges while playing with the kids and make a game out of it. while cooking use milk juice or other items as weights and do a couple reps. do 60 seconds of jumping jacks before u get dressed in the morning ect

current weight: 261.4

280 253.75 227.5 201.25

175

Posts: 1,438
2/22/13 2:45 P

i cannot do end of the day workouts. I joined a 24hr gym for that—except they now changed the policy— becasue if i cannot get there before 3 i am not doing it.

Pounds lost: 4.0

0 12 24 36

48

Posts: 4,644
2/22/13 1:15 P

I agree with the advice so far. For me, if i say I am exhausted or tired and don't want to work out, it is just one of my plethora of excuses. So I take a short walk or just do a few pushups and I get some energy. I also eat an extremely clean diet and nothing gives energy like a super clean diet. Exercising is in my top 5 must do things every day no matter how tired i am.
I also like the idea of having the workout clothes on or at least in the car. That way you can't make the excuse that you have to go home first.

I had a friend who hated to exercise and would make every excuse in the book. Finally she challenged herself. She put on her gym shoes and said i will just walk to the mailbox. when she made it there, she said ok, I will walk down 2 houses. She would continue this for about a mile then walk back home. She was always thankful that she did.

i know people have lots going on, but exercise will also give you energy. no one said you had to do 30 minutes on a treadmill. In fact I would rather pluck my eyes out then force myself to walk on a treadmill. i would rather eat mushrooms than step onto an elliptical (and I can't stand mushrooms). I also find that exercise helps me sleep at night.

Why don't you wake up early if end of day is too hard?

current weight: 250.0

250 220 190 160

130

SparkPoints: (2,385)
Fitness Minutes: (1,485)
Posts: 44
2/22/13 12:04 P

I know, this is not a solution, but I change into my workout clothes before I leave work. That way I cannot change my mind on my way home!

Pounds lost: 6.2

0 6.25 12.5 18.75

25

Posts: 90
2/22/13 10:22 A

Sluggishness and lack of energy are my worst stumbling blocks on the path to consistency.
My 3 solutions:
-listen to your body. A 20-minute nap can do wonders and is sometimes needed.
-walk instead. Remember that even a scaled-down version of a workout is better than no workout.
-energy boosters. They come in different forms, from liquid to powder to tablets, usually provide 2-5 hours of energy and can be purchased relatively cheaply at most supermarkets and convenience stores. For those who can only work out in the evenings, I find that caffeine-free vitamin powder supplements provide much the same effect without keeping you awake all night.

Hope this helps :)

current weight: 129.6

143 137 131 125

119

SparkPoints: (3,498)
Fitness Minutes: (3,344)
Posts: 19
2/22/13 9:08 A

Being too tired to go to the gym after a long day is totally normal. Everyone feels that way so its not an excuse to not get a great workout. I tell myself that exercise is not an option its a requirement. Its something I have to do even if I'm too tired. I change into my workout clothes as soon as I get home so it doesn't become an excuse to not workout. (When I'm tired anything can be an excuse. lol) When I'm feeling extra unmotivated I close my eyes and picture what I will look like when I'm finally done loosing all the weight and that is my motivation!

Pounds lost: 67.4

0 26 52 78

104

SparkPoints: (44,302)
Fitness Minutes: (26,545)
Posts: 1,000
2/21/13 10:42 P

I both get my clothes ready to go in the morning and "announce" my intention to work out after work and before dinner. That way everything is ready to go, plus I'll have to make excuses to someone besides myself if I decide to slack off...

SparkPoints: (26,507)
Fitness Minutes: (18,740)
Posts: 886
2/21/13 9:23 P

I try to end every day with a walk. I don't think about it, I just do it most days. I find it actually gives me energy .

Pounds lost: 17.2

0 20.75 41.5 62.25

83

Posts: 7
2/21/13 11:52 A

I find that after a stressful work day, my favorite thing to do is hit the gym and work off some of the tension. Especially when there's a free trainer available. We get the pads and boxing gloves out and I literally beat the hell out of my problems. So no matter how tired I am, I know my body can keep going. If I don't go, I'm only hurting myself.

Your body is a powerful, powerful thing. It can be pushed beyond the limits your own mind sets for yourself. Why not see how far you can push yourself?

For me, it's at about 4 minutes on Jacob's Ladder when I start planning my funeral arrangements.

SparkPoints: (5,451)
Fitness Minutes: (4,713)
Posts: 65
2/21/13 11:51 A

try joining a gym that is on route to home which the signage is in sight as a reminder, always have your gym clothes with you to cash in on every work out opportunity

Posts: 2,074
2/21/13 11:46 A

I have a good friend who tries to workout every day after work--and most days she finds excuses NOT to!

I workout every morning--first thing, 7 days a week. It's my healthy daily habit--like brushing my teeth! Makes me feel great & gives me energy for my day!

May Minutes: 1,025

0 312.5 625 937.5

1250

SparkPoints: (77,701)
Fitness Minutes: (90,215)
Posts: 465
2/21/13 7:31 A

You may be feeling a little down, and when we feel like that we sometimes want to just go sleep. Think about some kind of reward you might give yourself if you get out there, a.m. or p.m., and do something. A new tune off of itunes? a gadget? something to look forward to when you are done.... You will feel better, and less tired, if you do.

SparkPoints: (10,348)
Fitness Minutes: (21,786)
Posts: 65
2/21/13 6:28 A

It seems I am usually fighting a personal energy crisis in general. In my case, I have been going to the gym right after work, which is around 3 :00 to 3:30 pm. I tend to be fighting sleep around this time, sometimes even taking a brief nap in the parking lot before I go into the gym. If I go home, that's it. I pretty much want to lie down, and besides, there is the issue of spending more gas money. Morning exercise? I can barely drag myself up in time to get to work. I really should be getting up between 6 and 6:30 AM. At night, I find myself wanting to go to bed at 9:00 pm if I haven't worked out, 8:00 pm if I have. At times I do wake up in the middle of the night, however. Sorry to whine, but I am rather frustrated about this lately. I may just be one of those people who is "wired" to need a ridiculous amount of sleep. Any ideas?

current weight: 140.0

170 160 150 140

130

Posts: 1,422
2/20/13 3:52 P

I'm one of those who find it hard to workout in the evening not because I'm tired but because it takes me hours to wind down. As it is I go to college and don't get home till 10pm on a monday evening and often don't get to bed before 2 or 3 am because I just can't sleep!

I rarely sleep longer than 7 hours in the winter and usually 5 in the summer.


Edited by: LAWLI56 at: 2/20/2013 (15:55)

Pounds lost: 143.0

0 54 108 162

216

SparkPoints: (563)
Fitness Minutes: (526)
Posts: 17
2/20/13 10:31 A

I've found that if I go home after work (around 5pm), it's over for me. I take my workout clothes to work and change there and MAKE myself go to the gym before going home. I've found a number of classes that I enjoy which all start around 5:30 or 6 and that is a HUGE help. If I don't enjoy it, I don't look forward to it (duh). If I don't look forward to it, I make excuses. Find something you enjoy. You'll be amazed how much difference it will make!

Pounds lost: 9.0

0 20 40 60

80

SparkPoints: (13,098)
Fitness Minutes: (20,054)
Posts: 147
2/20/13 10:09 A

I am in the same boat as you with the working out late at night - I get up early every morning, have a 30minute commute to a job I have to be at by 7am - which means I get up around 5:30/6am and rush to get out the door - I can't get up earlier as I find I'm snoozing the alarm as it is and on the rare days I have had off that I go to the gym it takes me so much longer to warm up and get my body moving so I found after I get the kids to bed is the best time to workout or hit the gym...which means I'm going between 9-10pm and usually spend an hour to an hour and a half there. I workout hard enough that when I get home I have just enough energy to drink my protein shake, take a shower and hit the pillow! I have been doing it for almost a year and a half and I find I just don't give myself excuses to not go even when I am tired - only when I have a pulled muscle or another injury do I allow an excuse - I look at it as the fact I have lost 55lbs so far with 95% of my workouts being after 8pm and have trained and ran a 5k and now am weight lifting - you just have to want it bad enough!!

I will say that working out at night really hard means I am so tired that when I lay down and go to bed I am asleep within 10minutes according to my fitbit and I rarely wake up more than once or twice in the night and only for brief minutes to turn over or fix my pillow!!

You can do it dispite what people say about the morning being better - isn't working out even if it is late at night better than not doing it at all?? The only hard part I had getting useto was the fact that because I am lifting too I do a protein powder with water after which is only 100 calories but gives me 20grams of protein to help the muscles I just worked!!

current weight: 169.0

222 203.25 184.5 165.75

147

SparkPoints: (330)
Fitness Minutes: (84)
Posts: 10
2/20/13 12:27 A

So many great ideas on here. I find I have a lack of motivation after a 12 hour work day and sometimes less on my days off. I need to remember that how many steps I take is not as important as taking that first one!

Pounds lost: 5.0

0 17.5 35 52.5

70

Posts: 655
2/19/13 8:13 A

I work out in the morning because it is easier to schedule my day that way, getting up at 5 a.m. is pretty tough because I really want to just stay in my warm cozy bed. My strategies migh work for the evening workouts as well. I leave my workout gear in sight. I tell myself the sooner I get it done the less time I will have to spend with it hanging over my head. I remind myself that I feel great after a workout.

I've added an evening routine to my workout. I bought a stationary bike that is firmly planted in from of the TV. I love to unwind in front of the TV catching up the latest episodes of my favorite shows on the DVR. Every time I look at the bike, I know that I can be doing double duty. I try to ride for an hour. I usually do two 30-minute stints but when I'm feeling tired I break it into four 15-minutes stints.

current weight: 259.8

295 252.5 210 167.5

125

Posts: 136
2/19/13 8:12 A

I really needed this information because finding energy is my biggest problem after work. So what I started doing was being my gym bag to work and dressing in my workout clothes before I left for the day...this helping me stick to my plan!

May Minutes: 271

0 62.5 125 187.5

250

SparkPoints: (2,839)
Fitness Minutes: (1,477)
Posts: 90
2/18/13 9:24 P

After work if i have the energy i will just go to the gym. My problem was doing to much . I would try to go five days a week for a hour and a half at a intense speed instead of just doing my 30 min 5days at a high speed. I burn myself out by day .

Edited by: JAZZYLADY36 at: 2/18/2013 (21:26)

Pounds lost: 3.6

0 8.75 17.5 26.25

35

Posts: 143
2/18/13 1:48 P

I used to always go to the gym right after work, which was between 3:30-4. However, most days that is the time where I'd hit my peak of the day and just feel downright tired... so I'd always find an excuse not to workout and I'd end up on my couch to take a nap and there went the evening.

Last March, I started going to more classes at the gym thinking that would push me to actually want to go - and guess what? It worked! The classes are later in the evening, with the earliest at 5:35p and the latest starting at 6:45p. It gave me time to do things after work (even rest up) and then I would still want to go to class later since I had a blast at them. I actually hated missing a workout!

For me it's easy, I don't have kids and it's just finding the time after work/workouts to hang out with my boyfriend, but it made me actually go workout instead of having the constant debate with myself as I was about to leave work "Should I go?" "Should I go home?" It worked for me, and I haven't looked back.

Yes, there are days where even after I get home from work, it is easier to just lay on the couch or do something else instead of put my workout clothes on and go. Usually it's more towards the end of the week and know that I have had great workouts the rest of the week so I don't get too hard on myself for missing. It happens, and I would just keep being smart with what I ate and know I'll go the next time for sure.

current weight: 136.8

155 150 145 140

135

Posts: 254
2/18/13 9:43 A

I love all these great ideas... I am thinking my new plan will be to put my sports bra and sneakers on the couch in the "computer seat" the night before. That way when I get home, they are there staring at me when I go for my "spot".

I am going to try the ten minute rule to get started on the tired days. If I know I only need to do ten minutes, I am bound to get out there- and I know that most of the time I will keep going when that time is up.

current weight: 257.4

278 239.5 201 162.5

124

SparkPoints: (7,225)
Fitness Minutes: (3,228)
Posts: 137
2/18/13 9:09 A

Schedule it and keep that appointment! A great way to unwind after the stressers of the day.

Pounds lost: 39.5

0 21.75 43.5 65.25

87

Posts: 277
2/16/13 11:28 A

What about finding a gym or walking buddy to do it together? Sometimes a bit of added motivation or accountability can make the difference. Plus, if you get some social time in your day (something you might be craving as a mom) then it's another benefit to you...

Also, can you make an agreement with your spouse/partner that something is cleaned or prepped or done in the house to make it easier to start your day tomorrow? This way you don't feel like you're leaving another "chore" behind to go workout...

Good luck and take it one day at a time. I'm sure you're doing better than you think you are. Do what you can, push yourself a little and let the rest go!



Edited by: DAINALYNN at: 2/16/2013 (11:32)

current weight: 147.0

191 179 167 155

143

Posts: 281
2/16/13 8:57 A

I've tried the early morning work-out, I just can't get out of bed. I need my 8 hours of good sleep! The way my schedule works is that I come home, make dinner, clean-up & then hit the treadmill. It helps that I read my Kindle while I'm walking, otherwise, I find it pure torture. When I have an evening commitment, that's my off day.

I've also found that keeping track of what I'm eating is a must. It forces me to focus on my nutrition.

Pounds lost: 2.5

0 3.75 7.5 11.25

15

SparkPoints: (35,215)
Fitness Minutes: (9,635)
Posts: 512
2/16/13 8:09 A

Some days I work out with a trainer. It costs money, but I am committed to be there no matter what (OK, if there is a blizzard we cancel). On other days, I make plans with my work out buddies (these are my kids) to get to the gym - they shoot hoops, I hit the fitness room. The days where neither of these are in the plan, it is harder. I was recently reminded that a lunch hour could be better utilized (I will try this this week) for a brisk walk. Even if you just stretched on the floor while watching TV at least it is something for the days when you are really beat.

current weight: 218.8

230 216.25 202.5 188.75

175

Posts: 152
2/15/13 10:13 A

As soon as I get home, if I haven't gone to the gym- my recumbant bike is placed in an area so I SEE it-and get a guilty feeling, if I am even thinking of skipping. Once I am started I feel more energy.

May Minutes: 374

0 137.5 275 412.5

550

SparkPoints: (1,353)
Fitness Minutes: (875)
Posts: 11
2/14/13 6:22 P

Agreed, when i workout too late it makes me unable to sleep. But i think that Jillian Michaels 30 day shred would be an awesome replacement for spending lots of time at the gym. It's around 30 minutes long including warm up and cool down. So maybe on a night when you dont have enought time in the evening for a long workout you could hit up that dvd. It was hard for me at first, but since youre dedicated to working out already, i bet you could beast it. Good Luck!!!

current weight: 146.0

150 143.75 137.5 131.25

125

Posts: 2
2/14/13 5:14 P

Finding energy for the end of day workout wouldn't be an issue for me. My issue would be finding sleep afterward. I'd be so wired that I couldn't sleep for hours.

current weight: 170.4

173 168.5 164 159.5

155

Posts: 593
2/14/13 2:03 P

Can only do it on my days off, 4 days/ week. Working 13-14 hours shifts are too exhausting to try and work out. I do squeeze in alittle gardening on those days though.

May Minutes: 0

0 300 600 900

1200

Posts: 2,237
2/14/13 10:18 A

I have no idea how people find energy for a workout at the end of a stressful work day. That is why, for the last 40 years (now age 55) I have been jogging and lifting weights from 6 - 7 AM. Get up, get it done, get it over with and out of the way for the day.

Every single time I try to take a class or meet someone in the late morning or afternoon for exercise it simply never works. Something always comes up and things are left undone.

If my exercise is not done by 7:30 AM, chances are it is not going to happen. That based on 40 years experience.

current weight: 112.4

121 118.85 116.7 114.55

112.4

SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
2/14/13 6:50 A

Well i usually exercise, in the morning and that way it is done but if i don't handle to do it in the morning for whatever reason, i would have to force myself to do it at night. If i were to stop by the gym i think that, would be half the battle.

SparkPoints: (184,468)
Fitness Minutes: (175,170)
Posts: 9,602
2/13/13 11:57 P

i normaly want to do something. sometimes i just do 10 minutes of light yoga or some dancing. most of the time i am then energized for more.

current weight: 238.0

238 221 204 187

170

Posts: 224
2/13/13 4:32 P

A power snack, motivational music and getting it done RIGHT away. Commit to 10 minutes. Once you are in that long it'll be worth it just to keep going.

Pounds lost: 17.2

0 8.75 17.5 26.25

35

Posts: 1,037
2/13/13 12:43 P

As others have mentioned focus a little more on nutrition, and start a shorter workout program. I do 30 minute DVDs in the evenings and I always just do it because it isn't that daunting of a task. Good luck, you have a lot on your plate!

May Minutes: 80

0 150 300 450

600

SparkPoints: (35,476)
Fitness Minutes: (21,690)
Posts: 1,414
2/13/13 11:16 A

Thank-you PATRICIAANN74. I have to admit that between xmas and a bad cold, my running has slipped enough that I got somewhat out of shape. I ran this morning though, and it wasn't as hard as the last 2 times, so I guess I'm getting back to where I was.

Running at 4am has it's advantages, the primary one is that I can run on the road. I've found the sidewalks darker and less well maintained (cracks and other stuff to trip over). I don't like it now, when I run later in the day and have to use the sidewalk! Plus I see coyotes, racoons, skunks, owls and other neat stuff at 4am.

current weight: 191.0

225 211.25 197.5 183.75

170

Posts: 78
2/13/13 11:11 A

JMOUSE99, you get up at 4 a.m. to exercise! That is some serious committment! I'm very proud of your determination.

current weight: 144.5

151 145.25 139.5 133.75

128

SparkPoints: (7,755)
Fitness Minutes: (12,271)
Posts: 49
2/13/13 9:10 A

I often do double days, with my more intense workout being first thing in the morning, and adding additional (easy) cardio after I get off work. It works out for me because I bring along something I enjoy (a book I'm reading, or even my iPhone to catch up on some TV on Hulu), pop on an elliptical, and just enjoy my "me-time".

Though I am currently living alone, I will soon be moving in with a spouse and he understands my regime. Having a supportive partner makes all the difference! I hope to even get him motivated to come with me in the future.

Pounds lost: 6.0

0 3.75 7.5 11.25

15

Posts: 418
2/13/13 9:06 A

I don't have children and I find it hard to workout in the evenings. So first, bravo for the success and time you put in to your workout. I agreed with the suggestions of more B12 and getting a trainer at the gym. Maybe your body is used to everything you are doing. Change a little something in your diet as well, maybe take out dairy for a month.

My favorite workout is a website, bodyrock.tv. It is a free workout site! It is high intensity interval training and most workouts are 12 minutes. Modify to your ability. On nights when you are too tired for a lengthy workout try it!

Good luck.

Pounds lost: 34.0

0 13 26 39

52

SparkPoints: (11,709)
Fitness Minutes: (10,251)
Posts: 536
2/12/13 4:12 P

I agree. First thing is best for me. My day gets too full otherwise. So any structured activity has to happen first thing. My Rise and Shine Yoga class fits the bill.
However, I also build walking in everyday and now that I am self employed I find this much easier as a commitment because it is far more enjoyable and easy to take a walk mid day. I manage to fit one in almost every day now and allow my schedule to flex around it. But.....I don't have kids at home anymore so that is what makes it doable!

May Minutes: 1,380

0 375 750 1125

1500

SparkPoints: (1,021)
Fitness Minutes: (540)
Posts: 14
2/12/13 2:59 P

i have to do a work out 1st thing.

up at 4am o do a workout of p90x.

yes its hard at frst but once up and eyes slightly open its great.

and u do have bags of energy for the res tof the day

Pounds lost: 0.0

0 28.5 57 85.5

114

SparkPoints: (19,646)
Fitness Minutes: (17,798)
Posts: 70
2/12/13 2:56 P

I'm with some of the other Mom's on this one. Set your expectations a little lower - focusing on healthy eating is good for you AND sets a great example for your kids.

If the gym is a respite, then go but keep the workout short and take a long shower or hang out in the Jacuzzi (if gym has one). Treating yourself well reduces the "I have to go to the gym" and increases the "I want to go to the gym." At this point in your life if it even gives you a few minutes of relaxation, you win!

If the gym is just another chore in a long list of chores, put it on hold for now. Fit in fitness with the kids - hopping, rolling around, dancing, playing "follow the leader" as the toys get picked up. Five minutes here, ten minutes there, it adds up. Maybe an inexpensive pedometer would help with the motivation - once you see the steps adding up, you can get in another 20 here and 50 there.

When I was in your boat (a long time ago in a galaxy far away (grin)), I tended to forget to drink - keeping hydrated with non-caffeinated liquids really helps with the energy. One of the symptoms of dehydration is fatigue.

May Minutes: 240

0 275 550 825

1100

SparkPoints: (6,810)
Fitness Minutes: (1,404)
Posts: 1,349
2/12/13 2:07 P

i would try to go to bed earlier and get up and workout before work. if you were to do this you would have alot of energy to get you through the day.

Pounds lost: 34.0

0 33.25 66.5 99.75

133

Posts: 376
2/12/13 1:02 P

Honestly? I have half a can of sugar free Rockstar. 10 calories, and I've got enough energy to work out AND take care of chores or homework afterwards, too. The effects last 2-3 hours, for me.

Pounds lost: 12.4

0 5.5 11 16.5

22

SparkPoints: (47,508)
Fitness Minutes: (21,408)
Posts: 2,904
2/12/13 10:24 A

Great ideas here!

Pounds lost: 2.6

0 12.5 25 37.5

50

SparkPoints: (43,730)
Fitness Minutes: (32,132)
Posts: 3,252
2/12/13 6:58 A

Put on some music that makes you want to move whenever you are in the kitchen (cleaning or cooking). A little dance in your step can make the chores go faster and add a smile to mom and babies. Throw in some lunges, and jumps if it doesn't get your heart thumping. A tradition of "kitchen dancing" will get a bit of exercise in without adding a special trip to the gym, and since you are in there multiple times per day, it will add those frequent short burst of exercise that rev up your metabolism. Best of all, when the dinner dishes are done, and the floor is swept, you can feel satisfied that your workout can be checked off the list!

Pounds lost: 32.4

0 18 36 54

72

Posts: 5,704
2/11/13 6:38 P

When I don't feel like doing my regular routine, I make myself do a short spark people video.

current weight: 138.0

140 137.5 135 132.5

130

Posts: 9
2/11/13 4:39 P

I agree with you. I have to do the same thing or else I am doomed for the day. You feel so bad when you miss your workout, especially when you make a promise to yourself to do it.

current weight: 150.0

158 151 144 137

130

Posts: 95
2/11/13 4:05 P

My answer may not be popular - but I would say take the pressure off yourself and skip the gym for now. You're exhausted because you are a busy mom. Eat healthy, GET YOUR REST, and things will fall into place for you. Your kids are young; enjoy them. Keep an eye on your nutrition, get walks in, or a quick Wii Fit playtime, set your sights on 10 minutes a day. That is something you can very feasibly accomplish. Sometimes we push ourselves so hard that we're creating the opposite effect.

current weight: 254.6

338 303 268 233

198

Posts: 606
2/11/13 3:20 P

I usually do my exercise after dinner or before.i was in the same position you are in.What I found out was I always procrastinated.I do not give myself that option anymore.What else I found out is that I always put everyone else first,So I make myself make the time and stopped procrastinating and just did it for me.It was about time I started thinking of myself first more.It's not being selfish,its called loving the people around you more cause if you do not take care of yourself what good will it be for everyone and especially yourself in the long run.By the way,always ipod on during workout with my most favorite songs on them!

Pounds lost: 18.0

0 5 10 15

20