I worked out at Curves for over 3 years. I would still be there if they had not closed and there is not another one close to me.
You have to really Focus and you will get out of it what you Put In to the Work Out. It does help if they have the Curves Smart Computer Set Up -- Mine Did -- It really keeps you focused on the Machine and will automatically increase the Resistance as you get Stronger.
The Staff is Critically Important. They need to be Trained, and Knowledgeable about the Machines, and about Exercise in General as well as Nutrition. I think the new Curves Complete Program will help with that. I do not know anything about that as it didn't get implemented until after my Curves closed.
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
| Pounds lost: 160.0