It's not really that you are burning too many calories, but rather that you are burning more than is in your Exercise Goals. Spark uses this information to calculate a recommended intake foryou.
As a VERY rough guide, it typically takes a weekly burn of 2000-3000 calories to trigger an increase in your recommended intake.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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