SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

9 minute seated video


Click here to read our frequently asked Fitness and Exercise questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 51,793
1/31/13 8:02 A

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
Does it feel like a strength issue, or is it pain like there might be something wrong? The exercise shouldn't feel painful. Do you have this problem with specific movements or anything involving your shoulder?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


LHAAS8
LHAAS8's Photo SparkPoints: (30,718)
Fitness Minutes: (20,495)
 Posts: 285
1/31/13 7:39 A

LHAAS8's SparkPage
Send Private Message
Reply
You want to use weights that challenge you but are not going to break your arm. Start small and if it seems too easy work your way up. If its a video, I'd use 1-4 lbs because you can keep up with their reps. If you want a real challenge go with higher weight. Does this help? Good Luck!!



 current weight: 139.0 
 
180
167.5
155
142.5
130


BABCIATEA
BABCIATEA's Photo Posts: 1,527
1/31/13 6:55 A

BABCIATEA's SparkPage
Send Private Message
Reply
I have tried the 9 minute strength training video and had shoulder pain with a 2 lb weight. so I switched to following with no weights. I found this to feel challenging. HOw to decide whennd how much weight to add



 current weight: 202.0 
 
213
207.75
202.5
197.25
192


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=30031890

Review our Community Guidelines



 
Diet Resources: exercise burn calories | burn the most calories | walk burn calories