I'm with Deb on this one. Body types can tell you what kind of clothes look best on you, where your fat will come off, but it's not going to change HOW you need to lose the weight. We all do the best on this, basically:
A reduced calorie diet of whole foods, with plenty of fruits, vegetables, and protein, with a healthy amount of healthy fats and complex carbs to support our activities, while exercising regularly for heart health and calorie burn.
There are a million ways to get there, but the one thing that doesn't matter is your body type. There is little solid, reliable evidence outside of weightlifting sites that supports these theories that it's really making things unnecessarily complicated.
If you eat at a calorie deficit, you will lose weight. Where you lose is determined by genetics... not what you eat nor how you work out.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6