I only eat before a morning run if I'm stomach growling hungry. Then I'll eat a little something (a tbsp of peanut butter, some almonds, a piece of fruit, etc.)
my favorite pre-run warm up is to do 10 front to back standing leg swings, 10 side to side standing leg swings, and maybe a few walking lunges. Then maybe 5 minutes of brisk walking.
I always, always, always have something in the car that I can eat after my run. I'm usually STARVING, and having something with me keeps me from eating everything in sight when I get home (or worse - being tempted to hit a drive thru)
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0