I am currently doing forms of interval training, but I want to step it up and do some HIIT.
My goal is to lose weight.
I was thinking if you could give some idea's on what HIIT routines I can do at home.
I have no exercise machines, I only have dumbbells.
So, what you think?
I was thinking of doing this...
(30seconds High Intense workout, followed by 30seconds of rest)
1) Bodyweight Squats.
2) Dumbbell Floor-press (Bench press, but on the floor).
3) Bodyweight Lunges.
4) Dumbbell Shoulder Press.
5) Jumping Jacks
6) High-Knee's Sprinting on the spot.
7) Burpees or Mountain Climbers.
Repeat this twice, for a total of 14 intervals= 14minutes workout time.
Is this a good workout?
Also, do you have any other idea's for a HIIT routine at home?
| Pounds lost: 0.0