Up until last month, I was going to a boot camp class that took care of my ST. The most recent session was cancelled for low enrollment (how that's possible the first session in a new year, I don't understand--where are all the New Year's resolution people??), so now I'm on my own.
I don't belong to a gym, so I need something I can do at home with the equipment I have--body weight, a set of resistance bands, and 15-, 10-, and 8-pound dumbbells. Here's what I've been doing the last couple of weeks:
Bicep curls: 2 sets, 10 reps @ 15 lbs.
Tricep dips: 2 sets, 20 reps
Forward lunges: 2 sets, 20 reps
Squats: 2 sets, 20 reps
Bicycle crunches: 2 sets, 25 reps
Dead bug: 2 sets, 15 reps
Pushups: I'm doing the 100 Pushups Challenge, so I do whatever is specified for that day. Today was W2D2, so it was a set of 12, set of 13, two sets of 10, then a set of 15
Plank: 2 minutes (Trying to get up to a 3-minute plank, so today was actually 2:20. I'm attempting to increase 5-10 seconds each workout.)
I was doing lateral raises with a "light weight" resistance band, but my shoulder has been bothering me for a few days, so I've laid off.
I'm open to any suggestions for improving what I'm doing--additions, changes, whatever. Bring it!
| current weight: 1.4 over