I doubt that the weights use were more than nice props, if a weight does not challenge you in 8 or fewer repetitions it is not strength training. The floor work is basic bodyweight work .Just count it as a cardio workout, the other things are nice but not all that productive.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace