If you don't have kids at home, there's got to be time to squeeze in 20-30 minutes, surely. Otherwise, I get up at 4:30 while my kids are still sleeping to get in my workout. I would, personally, not do that long list of exercises. Other than squats, you have no compound lifts in there. Go heavy, do the big compound lifts, suqats, bench, dead lift, over head press, bent over rows. If you don't have heavy weights and a bench and rack, I'd suggest investing in some resistance bands or adjustable dumbbells. Pushups and planks are also great body weight exercises.
I'm also curious how you would do that list of 14 exercises in 20 minutes taking one minute rest in between sets. How many reps of each were you planning? Only one set of each? Only 30 seconds each?
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0