I have been doing this 15 minute HIIT workout routine for a few weeks now, and I'm curious to know what you thought of it, and also I thought it would be a nice idea to share it with you :)
It is from a health & fitness magazine.
Ok, so perform as many reps of each move as you can in 1minute, then move to the next exercise.
After completing all seven exercises non-stop, rest for 1minute, then repeat the full circuit.
1. High Knee's raises (opposite elbow make contact with knee also known as 'Locomotive').
2. Squat Thrust (Burpee's, but without the jumps).
3. Jump Rope.
4. Sit-up with Punch (do a sit up, and when your in the raised position, punch across the body 6 times).
5. Straight Punches.
6. Front Kicks.
7. Side Kicks.
(1min rest, then repeat).
At first I thought this sounded easy on paper, but when I tried it out, I promise you I was completely and utterly worn out and sweating like mad, lol. I wear a heart rate monitor, and here are my heart rate monitor results from the last few weeks... (im a 31yr old female)....
Average Heart Rate: between 148-155 bpm.
Max Reart Rate: between 168-173 bpm.
So, what do you think of the workout?
Edited by: LISPANTHER at: 1/27/2013 (12:01)
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