A nice set however you can get an excellent starter set with three bands, handles, door anchor, carry and DVD at Walmart for $15.00. In the 7 years my partner and I have had ours none have snapped or fatigued in any way. While not a comprehensive perhaps as the Amazon ones the price is a better one for a first set in my opinion.
There are hyperlinks to resistance band workouts in the general discussion forum for the Spark team Resistance band and bodyweight training.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace